Whenever I Feel Down, I Remember I Have a Pool

We all have those days when the world feels heavy, when stress creeps in, and everything feels a little off. On days like that, I remind myself of one simple joy: I have a pool in my backyard. Knowing it’s right outside, just waiting for me, always brings a bit of comfort. I’ll grab my swimsuit, step outside, and within minutes, I’m sliding into the cool water, letting it wrap around me like a reset button. There’s something so freeing about the gentle splash as I push off from the wall, the quiet underwater that drowns out all other noise.

Swimming has become my go-to remedy for any kind of low mood. There’s a calmness that comes from the rhythmic movement and focused breathing, a kind of active meditation that melts away stress. The water seems to absorb whatever I’m carrying, washing away tension and leaving me with a sense of peace. Even on days when I don’t have the energy for a full swim, just floating on my back, looking up at the sky, can do wonders for my mood. It’s a reminder to let go and be present, to feel grateful for this small oasis right at home.

Over time, my pool has become more than just a place to swim; it’s my sanctuary. I’ve put effort into making it feel like a true retreat—adding plants around the edges, arranging cozy loungers, and setting up soft lighting for evening dips. Sometimes, I’ll bring a book or make myself a cold drink, turning a quick swim into a full escape. This pool isn’t just a luxury; it’s a space that gives me perspective, helping me pause and appreciate the beauty of small moments, even on the hardest days.